![]() Evidence that vitamin D supplementation could reduce risk of influenza and COVID-19 infections and deaths. Cooking at home to retain nutritional quality and minimise nutrient losses: A focus on vegetables, and. Immunomodulators inspired by nature: A review on curcumin and echinacea. Oral administration of banana lectin modulates cytokine profile and abundance of T-cell populations in mice. Curcumin, a natural antimicrobial agent with strain-specific activity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. One mouse study found evidence that banana lectin might have effects that could enhance the immune system. ![]() Can bananas boost your immune system?īananas contain a substance called banana lectin. Red peppers, spinach, broccoli are good choices, as well as those that add flavor, such as ginger, turmeric, and garlic. What vegetables are good for the immune system? Examples include herbs and spices, such as oregano, cinnamon, clove, and rosemary.Ĭruciferous vegetables, such as kale and rutabaga, citrus fruits, parsley, and a wide range of other plant-based foods also contain nutrients that appear to have antimicrobial properties. Some foods will boost your immune system while others have antimicrobial properties, which means they may help fight bacteria, viruses, and other pathogens.
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